Your body weight is only one piece of your overall health picture. Body composition, or how much fat vs lean mass you have, matters as well. There are several methods to measure an individual’s body composition. Knowing what percentage of your weight is fat and lean muscle mass can help you tailor diet and exercise…

If you’re starting from scratch with no traffic or influential friends, it’s easy to wonder… Is it reasonable for you to believe you can make money blogging? For that matter, how do blogs even make money? Ads? Or something else? Well, let’s take a look at exactly how I did it at Smart Blogger. Here’s…

Do you often feel like you work all day and then you get home and work all night with the family? Like you can’t fit in any “me time”? Like you’ve lost your identity? You are not alone! The stress from trying to juggle so much is very common, but balance is possible! Use these…

Are you looking for the top ways to make money online that are NOT scams? WordPress is the largest publishing platform on the planet, and it powers over 30% of all websites. You can use WordPress and blogging to earn money online by doing what you love. You can work from home, at your own…